Calendar

Below is a list of our current offerings. Unless otherwise noted, all events take place at the Center. Please see the contact page for address and directions. For questions, or to schedule your pre-class intake interview, please email us at info@eugenemindful.com or call Mimi Dvorson at 541.731.7072.

Weekly Meditation Group

Join us for the ongoing Weekly Meditation drop-in classes – beginner and experienced practitioners welcome.

Classes take place at Balanced Hot Yoga, 1669 Willamette St. (above Evergreen Nutrition)

TIME

NOTE: Resumes January 10, 2017

Tuesdays from 12:15- 12:45pm

Please arrive by 12:10 to get settled, door is locked at 12:15

The Mindful Student

This class is designed for college students who are dealing with stress, anxiety, time management, and/or social issues.

Our spring session meets weekly on Mondays starting in April and continues for six consecutive weeks.

TIME

TBA

DATES

TBA

Everyday Mindfulness

In this six-week class, you will learn and experience the benefits of mindfulness and have opportunities to practice and integrate mindfulness into your daily life.

Facilitated by experienced mental health professionals, Bonnie Witkin Stuart, PhD, Licensed Psychologist, and Mimi Dvorson, MEd., RYT 200.

$275 some insurance accepted

TIME

Fridays, 10:30-11:30am

DATES

February 3, 10, 24, March 3, 10, 17

Living Mindfully with Chronic Illness

Chronic Illness can be challenging and stressful. Learn mindfulness skills which can reduce symptoms that accompany stress, like anxiety and depressed mood. This group is designed for women with chronic medical conditions, including cancers, diabetes, Crohn’s, fibromyalgia, etc.

Facilitated by mental health professionals, Bonnie Witkin Stuart, PhD, Licensed Psychologist, and Mimi Dvorson, MEd., RYT 200.

$325 some insurance accepted

If you would like to have a brief, free screening to see if this class is right for you, please contact us.

Next session begins Friday, April 7th, 2017

TIME

Fridays,10:15-11:30am

DATES

April 7, 14, 21, 28, May 12, 19

Attention Lab: Befriending ADD

This class is for college age adults who feel that their ADD is interfering with their optimal functioning.

If you would like to be notified regarding the scheduling of Attention Lab, please contact us.

TIME

TBD

DATES

TBD